Our Method
The word Umoyah means All is One. It refers to the essence of everything, including you. Our practices are designed to guide you back to that essence …
Breathwork
Discover different types of breathwork. Improve your physical- and mental wellbeing. Learn how your own breath can be a powerful tool for transformation.
Meditation
Explore traditional and new meditation techniques developed by Umoyah. Relax your autonomic nervous system. Experience a calm state of mind.
Consciousness
Get a deep understanding of the meaning of the word Umoyah: All is One. Knowing yourself as something beyond your personal experience opens the door to a completely new way of life.
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